Infrared Saunas Health Benefits

Detoxifying your body is important, and sauna bathing can be a great way to do just that. Using the heat produced by a Clearlight® Sauna, you can increase perspiration, which helps remove toxins and impurities from the body. Furthermore, infrared waves cause fat cells in the body’s tissue to vibrate, facilitating the release of heavy metals and toxins, which are then expelled through the skin, kidneys, and other organs that function specifically for detoxification.

Spending any time in a Clearlight® Sauna can have tremendous relaxation benefits and help reduce stress levels. The soothing infrared heat relaxes muscles and reduces tension, allowing your body to drift off into a calm and ‘rest and digest’ state. Take some time to completely immerse yourself in stillness, while stimulating your body’s production of endorphins.

Quite often we experience joint pain or muscle aches and stiffness, which can slow us down significantly. Clearlight® Infrared Saunas have been recognised for their potential in providing relief from this type of discomfort. When you increase your heart rate through dry sauna sessions, metabolic waste like lactic acid is broken down and blood flow to the affected areas is improved significantly.

Weight loss can be an arduous process but using a sauna regularly could provide some help. Clearlight® Saunas have many weight loss benefits due to their ability to raise the body’s core temperature, increase metabolism and provide an effective way of removing toxins and impurities from the body.

Sweating has long been known for its skin benefits, and Clearlight® Saunas are taking this to the next level. Not only do they help to improve skin health through increasing blood flow and oxygenation while promoting cell growth and repair, but they also aid in the skin’s removal of toxins and impurities — leaving it clearer, healthier and less prone to skin conditions.

Clearlight® Infrared Saunas are great for skin health and even more so for those wanting to tackle cellulite. The infrared wavelength penetrates deep into the skin’s fat cells, causing them to vibrate which helps to reduce the appearance of cellulite. This also increases circulation and further helps dilate blood vessels, which boosts overall skin health.

Cardiovascular health plays an incredibly important role in our overall well-being, and a Clearlight® Sauna can be a powerful tool for improved cardiovascular health. Not only do sauna sessions help to reduce blood pressure, strengthen the cardiovascular system, and reduce artery stiffness, but also provide potential benefits like improved blood circulation and a lower risk of fatal cardiovascular diseases.

Clearlight® Saunas are an excellent way to naturally boost your immune system. Raising your core body temperature mimics a fever — your body’s natural defence mechanism for fighting illness. Stimulating this immune response helps to accelerate white blood cells and causes an uninhabitable environment for bacteria, viruses and infections.

If diabetes is an ongoing challenge for you, taking regular infrared sauna sessions could provide diabetes support. In 1980, a study found that two 25-minute sauna sessions can lead to a 110% increase in insulin absorption. Saunas also improve insulin sensitivity, which means your body’s cells are better able to take up glucose from the bloodstream.

While Clearlight® Saunas have had many health benefits on things like the quality of our skin, our mood and relaxation, some of the greatest potential infrared sauna health benefits lurk beneath our skin.

Do Infrared Saunas Detoxify your Body?

Yes, infrared saunas have been shown to detoxify the human body from certain chemicals, toxins and heavy metals. The potential infrared sauna health benefits for detoxification offer tremendous advantages because of their ability to help fortify the lymphatic system—the primary organ working to rid the body of toxic waste and bacteria.

Not only do infrared saunas activate the lymphatic system and natural detoxification pathways, but they also enhance the number of toxins excreted through the skin as sweat. Common heavy metals and toxins that can be excreted through sweating include: arsenic, cadmium, lead, mercury, BPA from plastics, and other pollutants.

How do the Benefits of Infrared Sauna remove Toxins?

Infrared Saunas remove toxins from the body in multiple ways. Firstly, sauna bathing causes increased blood circulation to occur to all parts of the body including the skin, muscles and joints. Secondly, the heat stress from high temperatures causes you to sweat. Lastly, infrared wavelengths cause fat cells to vibrate and essentially melt, resulting in a release of heavy metals and toxins that the body stores in the fat to protect itself from high toxin loads.

What type of Sauna is Best for Detoxification?

Infrared saunas are best for detoxification. Traditional saunas and steam saunas are limited in the process of detoxification because they do not target fat cells to release toxins and heavy metals as infrared saunas do.

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When exposed to rising temperatures, your autonomic nervous system kicks in to help regulate your internal core body temperature. Heat stress from a sauna activates the parasympathetic nervous system to reduce uncomfortable feelings, similar to how exercise does.

Are Infrared Saunas relaxing?

Yes. Sauna bathing has proven to be relaxing. The sauna experience is relaxing in its initial stages, as your core body temperature slowly rises and promotes a number of health benefits. The experience of sitting inside an infrared sauna has been overwhelmingly positive according to feedback from our users.

How does relaxing in a sauna make you healthier?

The Mayo Clinic recommends that learning to identify the root causes of stress, as well as creating self-care strategies to deal with the signs of stress is one of the best ways to combat stress and live a healthier life. Taking time out of your busy life to immerse yourself inside an infrared sauna is helpful in combating stress. Meditation is taken to a whole new level when it comes to sauna use — relaxation of the body, mind and soul allows for deeper breathing which helps reduce cortisol levels.

How long should you sit Inside a sauna to properly relax?

We encourage users new to the experience to sit inside an infrared sauna for around 20-25 minutes. Seasoned users will likely want to spend between 30-45 minutes in the radiant heat.

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For sauna bathers looking to reduce the pain and tightness of sore muscles after a workout, infrared saunas offer natural, non-invasive, and drug-free treatments worth exploring. The light energy within an infrared sauna penetrates deep into our skin tissue and muscles up to 5 centimetres, enabling our bodies to absorb its therapeutic benefits.

How does the sauna help your muscle soreness?

Laser-like far infrared light waves penetrate into muscle tissue, promoting blood circulation and oxygenation to flush away metabolic waste and promote muscle repair. A study from Clinical Rheumatology found that saunas helped to increase blood flow and relieve tension in the joints and sore muscles of those living with chronic diseases like rheumatoid arthritis over a four-week period.

Is an Infrared Sauna good for arthritis and joint pain?

Yes, infrared saunas benefit arthritis symptoms and joint pain. Sauna bathing can boost oxygen-rich blood flow, providing relief from pain in problem areas. A pilot study from Clinical Rheumatology found that there was a “significant” impact on the short-term improvement of pain and stiffness in sufferers of arthritis, with the authors noting a “trend towards long-term beneficial effects” of infrared sauna use.

How long should you sauna for muscle recovery?

For muscle recovery, aim for 15-20 minutes for new sauna bathers; more experienced users can stretch to 30-45 minutes for optimal results.

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Yes, you lose weight from regular sauna bathing and sauna therapy has been proven to burn calories as shown in peer-reviewed studies. By exposing the body to higher temperatures, saunas trigger an effective sweat response — helping reduce water retention weight — but also play a huge role in speeding up the body’s metabolism and its ability to burn fat.

How do saunas burn calories?

Sauna bathing raises the body’s core temperature and the body regulates this by lowering the skin temperature through sweating, resulting in the body using energy and burning calories. A two-phase study from Binghamton University in New York shows that people who used a sauna three times a week were able to reduce their body fat index by 4% over a four-month period.

How long should you sauna for weight loss?

For weight loss, it is recommended to stay in the sauna for no more than 15-20 minutes at a time. For those who are fit and healthy, sessions of up to 30-45 minutes may be beneficial. Regular sauna bathing at a frequency of at least 3 times a week is the minimum for optimal weight loss benefits.

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Taking saunas, particularly infrared saunas, can provide multiple skin health benefits. Using a sauna enables the body to produce an enzyme beneath the skin which helps to regenerate and invigorate skin cells. The heat from using a sauna increases circulation and stimulates the production of collagen, helping to reduce wrinkles and improve overall skin tone.

Are saunas good for the face?

Studies have shown that infrared light passing through the mitochondrion of skin cells converts into ATP (energy) which provides essential nourishment for healthier-looking and feeling skin. Regular use of an infrared sauna can help improve overall skin health by providing deep cleansing and detoxification of your pores, reducing inflammation and improving circulation.

Does sauna age your skin?

No, a sauna does not age your skin and there is no peer-reviewed evidence to suggest that far infrared saunas ages your skin. Infrared saunas have a reduced risk of skin temperature rises in comparison to traditional saunas due to very low humidity.

How long should you sauna for skin benefits?

For skin benefits of infrared, start with 20-minute sauna sessions, and gradually increase the length of time when you get accustomed to it.

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Saunas are great at combating cellulite due to the infrared sauna benefits of detoxification, weight loss, and increased circulation. Recent studies have looked at the relationship between infrared wavelengths and heat, and the effects it has on our skin.

Does sauna bathing break up cellulite?

Yes, infrared light breaks up cellulite by targeting fat cells, similar to how dry brushing, gua sha and foam rolling help in reducing and preventing cellulite formation. Infrared saunas not only break down fat cells and promote weight loss, but they also work to prevent toxins from entering the body in the first place.

What causes cellulite?

Cellulite is caused by a build-up of fat cells in the skin. Almost 90% of women have it. Contributing factors include genetics, hormone changes, diet high in fat and calories, and lifestyle habits like smoking and drinking alcohol.

Can you flush out cellulite?

No, you cannot ‘flush out’ cellulite. However, infrared saunas can help reduce cellulite through weight loss, increased blood circulation, fat cells targeted by infrared light, and detoxification.

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Using a sauna provides improved cardiovascular health and overall heart health benefits. Two recent studies showed that longer and more frequent sauna use had a greater impact on reducing the risk of cardiovascular disease than less frequent and shorter sauna sessions.

One recent study conducted on Finnish men aged 42 to 60 years old showed that men who used a sauna 4-7 times a week had a 63% lower risk of sudden cardiac death. And those who used a sauna for 19 minutes or longer had a 53% lower risk than those who did 11 minutes or less.

Benefits of sauna bathing for lower cardiovascular disease risk

Sauna heat improves cardiovascular function by providing: reduced blood pressure, reduced oxidative stress, reduced inflammation, activation of the autonomic nervous system, improved lipid profile associated with CVD, and reduction in arterial stiffness.

How long should you stay in a sauna for heart health?

Sauna bathing frequency and time for heart health have been shown from as little as 15-minute sauna sessions. The main contributor to sauna heart health is the combination of sauna post-exercise which should be conducted regularly.

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Regular sauna bathing has been shown to boost the immune system by increasing the number of white blood cells in the bloodstream through the activation of an artificial fever response. A 2013 study examined two groups of athletes and non-athletes — both had more white blood cells after a 15-minute single Finnish sauna session.

How does sauna bathing increase the immune system function?

The benefits of sauna bathing from the high temperatures induce a fever to cause an uninhabitable environment for invaders. Typically a core temperature of 38.5ºC is considered a fever, and this body temperature weakens and kills some viruses and bacteria.

Sauna bathing has also been found to increase the body’s production of heat shock proteins which have a number of beneficial effects on the immune system. Heat shock proteins help protect cells, reduce inflammation and promote natural healing. They can also help with conditions such as inflammation and diabetes.

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Many diabetes-related problems such as heart and nerve issues can be treated with the benefits of sauna bathing. Sitting in a sauna may aid diabetes symptoms, according to a 2010 study, with these results recorded with no side effects.

How does sauna bathing provide diabetes support?

Sauna bathing provides diabetes support by activating heat shock proteins because it helps lower blood glucose levels, allowing your body directly to burn fat. Sauna bathing works in a similar manner as moderate exercise would, without the struggle of actual physical activity.

Prolonged exposure to the heat of saunas raises your heart rate, which in turn stimulates the body’s insulin sensitivity — meaning glucose located in your bloodstream is more efficiently taken up by your cells. Studies have shown that high temperatures caused by long sauna bathing sessions lead to an increase of 110% in insulin absorption.

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The benefits of infrared saunas extend past those mentioned above. Other health benefits of infrared associated with sauna bathing include:

Sauna exposure for skin diseases

Infrared sauna therapy can improve the symptoms of psoriasis and reduce inflammation and improve wound healing in patients with atopic dermatitis. Regular infrared sauna use may also help reduce acne and other forms of skin inflammation.

Using a sauna for Alzheimer’s disease

Infrared sauna exposure has been found to have beneficial effects on Alzheimer’s disease. Far infrared light treatments can improve cognitive function and medical papers found that infrared sauna therapy may directly address the underlying causes of Alzheimer’s disease.

Sauna bathing for improved blood pressure

Regular infrared sauna exposure can reduce stress and increase vasodilation, leading to a decrease in both systolic and diastolic blood pressure. Infrared saunas can also improve circulation and boost blood flow, helping to reduce the pressure on the lining of the heart and arteries.

Benefits and risks of sauna bathing on human health

Clearlight® Infrared Saunas offer a unique, transformative experience providing numerous incredible benefits such as detoxification, stress reduction, relief from muscle aches, weight loss, and many others. It is important to consult your doctor before using an infrared sauna if you have any pre-existing medical conditions.

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